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A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. Use VitaMix Affiliate Promotion Code 06-003511 to save $25
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Creamy Cucumber Soup

Yield: 1 1/2 cups (360 mL)

Speed: Variable to High
Time: 1 1/2 minutes

  • 1/2 cup plain or vanilla yogurt or nonfat sour cream
  • 1 cup english cucumber, washed and cut into pieces
  • 1 heaping tablespoon fresh onion
  • 1/2 cup ice cubes
  • salt and pepper, to taste

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 to 1 1/2 minutes or until smooth. Serve immediately.

Note: This is a cold soup. Serve over diced cucumbers and boiled cubed potatoes.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: 5 Ingredients or less, Soups

Vitamix Promotion Code: 06-003511  


A Little Bit of Everything Smoothie

Yield: 3 1/2 cups

Speed: Variable to High
Time: 1 minutes

  • 1 cup (160 g) green grapes
  • 1/2 cup (78 g) pineapple chunks
  • 2 cups (60 g) fresh spinach, packed
  • 1/2 ripe banana, peeled
  • 1/2 cup (120 ml) water
  • 1/2 cup (120 ml) ice cubes
  • Place all ingredients into the Vitamix container in the order listed and secure lid.
  • Select Variable 1.
  • Turn machine on and slowly increase speed to Variable 10, then to High.
  • Blend for 1 minute or until desired consistency is reached. Serve immediately..

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Vitamix Promotion Code. Best Deal on VitaMix. VitaMix free shipping, VitaMix Code, VitaMix Coupon code, Vitamix coupon, Cheapest price on VitaMix Blender with Promotion code 06-003521. Updated March 2014

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