Pina Colada Smoothie
This Caribbean delicacy will send you into the Bahama's in an instant...no need to pack your suit case.
This can be made with tofu, chicken or beef...You can even just have the vegetables if you want.
Tofu in Curry & Faux-Coconut Milk
Coconut milk is yummy and essential in many Thai curry recipes. However it is high in fat (about 80% of its calories from fat), not a protein source, and not in the CEA-HOW food plan for weight loss.
Tofu Stir-Fry Vegan and Family
This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.