No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
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Tofu Recipe(s)  
no flour no sugar recipes
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American Lasagna
This is a hearty vegetarian dish guaranteed to satisfy even the biggest of appetites.
Banana Pudding
Pudding with banana and tofu
Chocolate Banana Smoothie
This one is vegan and great for the 21 day fast.
Chocolate Vegan Pudding
This was a big hit with my cleansing group : )
Easy Stir Fry
Tastes great...easy to make!
Eggless (Tofu) Salad
This tastes like egg salad, but good for the vegan too. Try it, you may like it.
Eggless Vegetarian Egg Salad
This is recipe variation 2.
Pina Colada Smoothie
This Caribbean delicacy will send you into the Bahama's in an instant...no need to pack your suit case.
Stir fry
This can be made with tofu, chicken or beef...You can even just have the vegetables if you want.
Tofu in Curry & Faux-Coconut Milk
Coconut milk is yummy and essential in many Thai curry recipes. However it is high in fat (about 80% of its calories from fat), not a protein source, and not in the CEA-HOW food plan for weight loss.
Tofu Stir-Fry Vegan and Family
This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.
Unstuffed Peppers (Family Dinner)
Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
Vegan Lasagna
You would never know that it's not made with lots of cheese....the consistency is really good! This is also very good the next day.
Vegan Spinach and tofu quiche with cauliflower
This is a good breakfast or served with flax seed crackers...and amazing party dip!
Vegan- Artichoke Risotto - Family
This is a great creamy and filling family dinner!
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