No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
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Oat Bran Recipe(s)  
no flour no sugar recipes
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"THE" Pancake
This gourmet delight is so beautiful you won't want to eat it...but you will...I know you will...and you'll love it :-)
Apple Cinnamon Oat Bran
Warms you from your head to your toes.
Banana nut oat bran
Simple and easy. It tastes as good as it sounds.
Bravo Bran Muffins
Tasty oat bran or wheat bran muffin
Cheesecake Muffins
Muffin with oat bran, raisins, ricotta cheese, apple sauce and more
Fabulous Blintzes
Cheese blintz using cottage cheese
Gingerbread Pancakes
Perfect fall breakfast! I just tried these on Alexis yesterday and she asked for them again today.
Lemon Drop Oat Bran
Hungry for something sweet? My husband and daughter even liked this!
Lemon-Blueberry Crunch Oat bran
This has a nice zing to wake up your mouth.
This recipe makes two servings to plan ahead or share. Use with ground beef or soy burger.
Morning Satisfaction
Breakfast containing oat bran and cheese
No Bake Cookies - Sugar free and Vegan
These are so good, not even teen agers can tell that they are sugar free!
No Bake Cookies....sugar free!
Who loves Sandee now!?!
Oat Bran Loaf
This is really yummy
Oat Bran Muffins
I love these with my morning coffee. AND they keep me full until lunchtime.
Oat Bran Muffins (not Cea HOW but healthy)
This recipe is a healthy alternative that uses agave nectar which is great for people with diabetes or high blood pressure because agave nectar has a low glycemic index so it's slowly absorbed into the the body preventing spikes in blood sugar. This is an altered recipe from "Simplify Your Life" by Elaine St.James. This is not a CEA-HOW compliant recipe. If you are in a "How" program please check with your sponser.
Peaches and Cream Oat bran
Creamy, warm and yummy!
Pineapple "Cheesecake"
Yummy dessert or breakfast
Pineapple Muffin
Pineapple Raisin Oat Bran Cake-Muffins
Pineapple with raisins and oat bran breakfast
Pizza Pizza
Yes..I said Pizza. This is a maintenance food...and what a treat! With food like this...you'll never get bored.
Pumpkin Pancake
Wow! That's all I've got to say about that. I think Bubba may even like this as much as he likes his shrimp.
Sensual Pancakes
Soy Nut Oatmeal
Delicious and warm treat for breakfast! 1 protein and 1 grain!
Special Hotel Oat Meal
Don't be tempted by the sugary things on the continental breakfast....try this instead : )
Waffle Delight
Breakfast containing oat bran, egg, apple, cinnamon with pineapple kicker
Zucchini Bread - Sugar and flour free
Eric even liked this. There is about 800 calories in the entire loaf....and it makes about 8 good size slices.
Zucchini Muffins
This is a great make-ahead breakfast that's both delicious and filling.
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