Cauliflower salad
This is a good take along dish for lunch or dinner, very crispy and crunchy.
Coconut Chocolate Amaranth
This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Marinated Fall Vegetables
This is great to make in a gallon container and just take as you need....a wonderful way to use all of the healthy fresh fall produce coming in!
O.K. Muffin
Muffin with wheat germ, cinnamon and artificial sweetner
Oat Bran Muffins (not Cea HOW)
This recipe is a healthy alternative that uses agave nectar which is great for people with diabetes or high blood pressure because agave nectar has a low glycemic index so it's slowly absorbed into the the body preventing spikes in blood sugar. This is an altered recipe from "Simplify Your Life" by Elaine St.James. This is not a CEA-HOW compliant recipe. If you are in a "How" program please check with your sponser.
Salsa Salad
This was inspired by my recent trip to Mexico.....I've already had it about 5 times....good stuff : )
Sauted Green Beans
Alexis and I can't get enough of these, we eat them several times a week. They're great with chicken...or anything that you would have green beans with.
Spaghetti Squash Italian Style
If you like pasta, you'll love spaghetti squash, as it taste similar, to celery or cucumbers, and is stringy like spaghetti. Can also be layered like a lasagna dish with your favorite, meat, veggies and no fat cheese. The family will like this one too.
Spanish "Rice"
A great side dish to a chicken or Mexican Soup dish!
Special Spaghetti Squash
This Italian style dish could be used as a side dish or spruced up for an entire meal.
Spicy Pickled Salad
Make this ahead of time for a quick and easy vegetable to take to work for lunch.
