No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
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Abstinent Side Dish Recipe(s)  
no flour no sugar recipes
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Abstinent Coleslaw
You bring the chicken, I'll bring the coleslaw!
Almond Joy Yogurt
Very easy and satisfying to the sweet tooth...but without the negative side effects :)
Apple Cinnamon Oat Bran
Warms you from your head to your toes.
Awesome Rawsome Salad
This is sweet, crunchy, creamy....it's just really really good and really really easy.
Baked Tortilla Chips
Baked Tortilla chips that are low fat and flour free.
Banana nut oat bran
Simple and easy. It tastes as good as it sounds.
Bravo Bran Muffins
Tasty oat bran or wheat bran muffin
Brownies....Yeah!!!! Brownies : )
Here's proof that God loves us and wants us to stay abstinent!
Butternut Squash Pudding
Great dinner side dish and really healthy.
Carrots, Beets and Red All Over
This raw food dish is hearty and filling.
Cauliflower salad
This is a good take along dish for lunch or dinner, very crispy and crunchy.
Coconut Chocolate Amaranth
This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Complete Cabbage Salad
Attention Cabbage lovers...this is an interesting concoction.
Cranberry Apple Fruit Relish
Cranberry Relish - Raw
Super healthy and just as tasty! Serve on your holiday table or anytime. This is so easy to whip up in your food processor.
Creamy raw vegetable soup
Mix it all up in the blender/Vita Mix. This will do your body good!
Crunchy hummus salad
A lip smackingly wholesome crunch salad,to sustain you through your day.
Easy Cucumber Salad
It's true, it doesn't get any easier than this!
Easy Squash
Love squash but have a hard time preparing it? Click here...you're going to love how easy this is.
Eggplant and Tomato side dish
quick side dish or great lunch from leftovers my husband cant get enough
Fried Jicama
This tastes like fried potatoes...nice and crispy.
Gaucamole Dip/Dressing
Great with jicama and carrot sticks.
Gingered Carrot Soup
Quick, easy, delicious soup.
Green Beans with Whole Grain Mustard
The perfect blend of abstinent ingredients
Green goddess salad
This is a crunchy munchie energy lunch....and mostly raw.
Grilled Vegatables
Great filling side dish
Herbed oven fried potatoes
These are a great side dish for eggs, salad, what ever you are making for dinner....and it can be made for the entire family and you can just measure out your own serving.
Indian rice pudding
Delicious for breakfast or desert.
Kale Salad with Avocado Wasabi Dressing
You can make this ahead and the dressing won't wilt the kale like it would lettuce....and it's great for detoxifying!
Kale with Raspberry Vinegrette
Kale is at the top of the charts for healthy greens. According to David Wolfe, a meal with greens, fat, citrus and a sweet fruit....although this is a low sugar sweet fruit....is balanced. This tastes so good it rarely makes it to the refrigerator, but can be made a head a day or two in advance.
Lori's Hummus
Makes about 3 cups
Maple & Butternut Squash Desert
Great with Thanksgiving dinner....or anytime.
Marinated cauliflower blend
Yummy and crunchy raw salad to have ready in the refrigerator. Great for a quick vegetable for home or to take along.
Marinated Fall Vegetables
This is great to make in a gallon container and just take as you need....a wonderful way to use all of the healthy fresh fall produce coming in!
Marinated Vegetables
You can make this with a variety of mixtures.
Melon Water
Refreshing drink for breakfast during the first 30 days!
Morning Satisfaction
Breakfast containing oat bran and cheese
O.K. Muffin
Muffin with wheat germ, cinnamon and artificial sweetner
Oat Bran Muffins (not Cea HOW but healthy)
This recipe is a healthy alternative that uses agave nectar which is great for people with diabetes or high blood pressure because agave nectar has a low glycemic index so it's slowly absorbed into the the body preventing spikes in blood sugar. This is an altered recipe from "Simplify Your Life" by Elaine St.James. This is not a CEA-HOW compliant recipe. If you are in a "How" program please check with your sponser.
Oriental Cabbage Salad
This is a modified version of the popular Ramon noodle oriental salad....without any sugar or starch : )
Parsnips in Maple Mustard Sauce
Pepper Relish
I haven't tried this...let me know what you think.
Pumpkin Pie
Yes, this is abstinent...how good is that? :)
Pumpkin Pie
Think of the smell of pumpkin pie wafting through your kitchen.
Pumpkin Pie Pudding
Low in calories, high in nutrition and taste.
Pumpkin Soup
I love this because I can eat the WHOLE pot and I'm doing nothing wrong!
Raw Asian Dressing
Oh yum, this is so good and complimentary with the Raw Asian "Stir fry".
Raw Asian Stir fry (Lo Mein)
OMG...this is so good, I could eat it every night. If you like Asian food...you will love this!
Raw Avocado Dressing
This goes with the Chopped Mexican salad and makes a great dip for vegetables!
Raw Mung Bean Salad
This raw vegetable dish has some substance to it.
Raw Veggie Salad
All raw and packed with enzymes and vitamins!
Raw Yogurt Ranch Dressing
This is raw, healthy and has pro-biotics.
Red Lentil Soup
Soooo good and filling!
Rice, Black Bean & Feta Salad
Rice, Black Bean & Feta Salad
Salsa Salad
This was inspired by my recent trip to Mexico.....I've already had it about 5 times....good stuff : )
Sauted Green Beans
Alexis and I can't get enough of these, we eat them several times a week. They're great with chicken...or anything that you would have green beans with.
Spaghetti Squash Italian Style
If you like pasta, you'll love spaghetti squash, as it taste similar, to celery or cucumbers, and is stringy like spaghetti. Can also be layered like a lasagna dish with your favorite, meat, veggies and no fat cheese. The family will like this one too.
Spanish "Rice"
A great side dish to a chicken or Mexican Soup dish!
Special Spaghetti Squash
This Italian style dish could be used as a side dish or spruced up for an entire meal.
Spicy Pickled Salad
Make this ahead of time for a quick and easy vegetable to take to work for lunch.
Spinach and Mushroom Salad
Healthy iron packed raw salad
This is the easiest way ever to make squash. It works for spaghetti, butternut, butter cup, acorn, all of the winter squashes.
Squash in Tomato Sauce
Yummy side dish to grilled chicken.
Sugar Snap Pea Succotash
Sugar Snap Pea Succotash
sweet and sour brussels sprouts
sweet and a little sour great tasting veg
Sweet Potato Fries
These are awesome! I never get tired of them and they go great with a meal salad.
Taco Bell Salad
Inspired by a trip to Taco Bell. I really enjoy this healthy alternative. It's my 2nd favorite lunch.
Taco Seasoning
Great on Ground Beef, Ground Turkey or Shredded Chicken!
Titillating Tossed Green Salad
Keep those raw food enzymes coming!
Vegetable Soup
Great for the 21 Day Cleanse, as a vegetable ready to go, anyone can eat this! A little time consuming, but so easy.
Vegetarian Stock
This recipe is used as a base for many vegetarian and vegan recipes.
White Bean & Broccoli Soup
Quick & Easy Soup! You can even just cook it all in the microwave!
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