No Sugar, No Flour Recipes and more
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Abstinent Dinner Recipe(s)  
no flour no sugar recipes
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3 Bean Salad
Great vegan 3-bean salad. Very easy to make and tastes better with age.
Abstinent Coleslaw
You bring the chicken, I'll bring the coleslaw!
Abstinent Spaghetti
Delicious Italian
All in One Vegetable Soup
Anyone I've shared this home made recipe with has loved it. I love it because it's a one pot dinner, no fuss and has everything I need for a complete dinner in it.
Amazingly good and easy Lentil Soup
This is thick, rich and oh, so satisfying!
American Lasagna
This is a hearty vegetarian dish guaranteed to satisfy even the biggest of appetites.
Apple Chicken
Wonderful chicken-apple entree
Asian Cabbage Salad
This is the base for the Tahini Dressing.....If you are a peanut butter addict like I am, this will give you the taste and bulk without the mega calories from peanut butter alone.
Asian Roast Pork
This little piggy cried wee wee wee all the way home.
Aunt Peggy's Italian Zucchini Bake
Hearty and filling and ohhhhhh....loving that cheese!
Awesome Rawsome Salad
This is sweet, crunchy, creamy....it's just really really good and really really easy.
B L T Salad
The name says it all...delicious!
Bacon & Jicama Melt
Jicama is like a potato in this...and so good you won't believe it's legal!
Bacon and Cheese Omelette
Great Sunday Breakfast...down on the farm.
Bacon and Eggs
Quick and easy mixed together.
Baked Spaghetti Sauce - Itallian Style
This layered, cheesy dinner is satisfying and filling. Make as a single serving or double or triple to feed the family.
Baked Tortilla Chips
Baked Tortilla chips that are low fat and flour free.
Banana Split
This really hits the spot.
BBQ Chicken
Can you say Hot and Spicy? Bring out the "Hot Chick" in you!
BBQ Pot Roast
Just like Gramma used to make.
Bean Burrito Salad
This is OMG amazingly good!!!!
Bean dip/Sandwich Spread
This is delicious on the sprouted bread...Love it!!!
Beans, Cheese and Chips
This is a good snacky lunch with some yummy crunch and munch.
Beef Barley Soup
Warms and filling...great for a cold day. Make a big pot for the family and take out what you need for your individual serving(s)
Beef Boulion Soup
Warm filling soup for those cold winter days.
Beef Ribs Supreme
Great for the whole family!
Black bean /corn tortilla salad
After first 30 days abstinent
Black bean and Quinoa Salad
This is a delicious high protein and high alkaline salad with avocado, tomato and cucumber too.
Black Bean Hummus
Black bean dip with a twist!
Black Beans and Rice - Cuban!
Spicy and sweet, a dinner favorite!
Blended soup (Vitamix)
This raw soup is great for transitioning from a juice fast back to solids. It's also great as a quick, "pick me up" lunch.
Breast of Veal
Sunday dinner anyone?
Broccoli-Cheddar Soup
Comfort food anyone?
Brownies....Yeah!!!! Brownies : )
Here's proof that God loves us and wants us to stay abstinent!
Burried Treasure
This is so good and filling...great for winter and a big appetite. Loaded with carrots, parsnips, rutabaga, onion and topped off with hamberger.
Butternut Squash - Indian Style
This is awesome cooked, vegetarian, vegan and raw/cooked.
Butternut Squash Pudding
Great dinner side dish and really healthy.
Cabbage Lasagna
Dinner for 4.
Cabbage Salad
Delicious Salad
Cabbage Soup
Great for the coming winter months.
Cabbage Soup
All in one wholesome meal.
Cali Pie
The healthy version of "Shepherds Pie"
Carrots, Beets and Red All Over
This raw food dish is hearty and filling.
Cauliflower salad
This is a good take along dish for lunch or dinner, very crispy and crunchy.
Cheese Omelet with Pizzazz
Chicken Oahu Grande
Something for the family...serves 4.
Chicken and cabbage soup
Very filling, and quite a bit for one person
Chicken Cacciatore
Make this for the family...serves 4.
Chicken Ceaser Salad
Great for lunch or a light dinner...or when trying to add some more raw food to your diet.
Chicken Espanola
Good family dinner for four.
Chicken fried Rice
This is easy and healthy for the family and as an individual serving. For a vegetarian version, simply omit the chicken and add another egg or legume.
Chicken Mexicana
Good family dinner for four. Easy to fix, then just pop in the oven!
Chicken noodle soup
Just like Grandma used to make...but without the flour :-)
Chicken or Salmon "Anytime"
Great for making ahead to take to work for lunch...or to just have on hand for a quick and easy dinner.
Chicken potpie stew
A yummy family dinner with little preparation...and lots of leftovers!
Chicken Pozole Soup
Quick and Easy Mexican Soup! You can make this as hot as you would like!
Chicken sausage, onions and peppers
This is a great family recipe. Easy to make and healthy too!
Chicken Skillet
Awesome skillet including chicken, rice, beans, peppers and onions
Chili and jicama fries
This yummy Mexican dish warms your bones and fills your tummy...good winter food!
Chopped Mexican Salad
This can be raw or vegetarian...either way it's healthy and delicious...another Fiesta in your mouth!
Chunky Chicken & Bacon
All I have to say is...yum!
Cinnamon-y Greens
Cinnamon makes everything taste better! Enjoy this yummy dish.
Cleansing Juice
This cleans out the pipes during a juice fast
Complete Cabbage Salad
Attention Cabbage lovers...this is an interesting concoction.
Continental Chicken
Serves 4.
Cowboy Egg
My father in law used to make these for my husband when he was little...then my kids...they're still a big hit! A crunchy yummy thing it is.
Cranberry Relish - Raw
Super healthy and just as tasty! Serve on your holiday table or anytime. This is so easy to whip up in your food processor.
Cream of Broccoli Soup
This is a nice big warm meal that's just soothing to the soul.
Creamy raw vegetable soup
Mix it all up in the blender/Vita Mix. This will do your body good!
Crockpot Lemon-Garlic Chicken and Rice
a yummy family recipe that you can drop in the crockpot before work and enjoy for dinner plus leftovers!
Crunchy hummus salad
A lip smackingly wholesome crunch salad,to sustain you through your day.
Curried Red Lentils and Vegetables
Yummy! This is so satisfying, try it with onions and zucchini....or any other vegetable you like.
Delicious Garbanzo Bean Salad
Not your every day green salad....add a little spice to your life : )
Delicious Jicama Casserole
Good for Lunch or Dinner
Easy Chicken....Very Easy
This is a good wholesome dinner for as many as you wish....and so easy.
Easy Cucumber Salad
It's true, it doesn't get any easier than this!
Easy Pumpkin Pie ala mode
Whip this up in less than 5 minutes. Marilyn owes her beautiful golden bronze hue to eating this so often : )
Easy Squash
Love squash but have a hard time preparing it? Click here...you're going to love how easy this is.
Easy Stir Fry
Tastes great...easy to make!
Easy vegan creamy tomato soup
I made this during a juice fast....it really hits the spot!
Eggless (Tofu) Salad
This tastes like egg salad, but good for the vegan too. Try it, you may like it.
Eggless Vegetarian Egg Salad
This is recipe variation 2.
Eggplant and Tomato side dish
quick side dish or great lunch from leftovers my husband cant get enough
Eggs with Tomato Sauce
I like to eat it for dinner or lunch.
Fajita Dinner Salad
Take me and head south of the boarder!
Fasting Dinner Soup
This will warm the soul and your tummy.
Fifteen Bean "Soup"
Healthy and hearty.
Fourth of July Hamburger Salad
This treat will keep you abstinent over the holiday's....or anytime.
Fried Jicama
This tastes like fried potatoes...nice and crispy.
Fudge - Abstinent and Vegan
The name says it all : )
Garbonzo bean soup
First 30 days
Gingered Carrot Soup
Quick, easy, delicious soup.
Goddess Dressing
this has a meaty taste, very different, great on a sprouted garbanzo bean salad.
Grilled Sausage and Pepper Pizza
This is so good and really cuts down on pizza cravings! You can change it up with chicken and/or other vegetables!
Grilled Vegatables
Great filling side dish
Ground Beef Chop Suey
A great Entree adapted from Texas Dale.
Delicious carrot/raisin dish to satisfy your sweet tooth....enjoy it hot or cold. Use it as a desert or indulge yourself in a seemingly sinful but healthy meal : )
Hamburger Heaven
This is a 5 Star gourmet burger!
Herbed oven fried potatoes
These are a great side dish for eggs, salad, what ever you are making for dinner....and it can be made for the entire family and you can just measure out your own serving.
Herbie Chicken
Delicious herb chicken bake.
Home Style Chicken Noodle Soup
This is healthy and wholesome....you feel like you're really taking care of yourself with this....it's mmm good....with no preservatives. (see the family version at the bottom)
Homemade Ranch Dressing
This is so easy and preservative free!
Hummus Roll Ups
Want a filling, big and fun lunch? This is it...and raw too
Kale Salad with Avocado Wasabi Dressing
You can make this ahead and the dressing won't wilt the kale like it would lettuce....and it's great for detoxifying!
Delicious filling dish...you will definitely get enough to eat!
Lemon Garlic Chicken
This is a lemony garlic chicken that you will really enjoy. Diet or not.
Lemon-Mint Lamb
Lentils Quinoa and Spinach
Great power meal!
Love's Labor Least Meatloaf
The name says it all. This will serve the entire family.
Marinated cauliflower blend
Yummy and crunchy raw salad to have ready in the refrigerator. Great for a quick vegetable for home or to take along.
Marinated Fall Vegetables
This is great to make in a gallon container and just take as you need....a wonderful way to use all of the healthy fresh fall produce coming in!
Marinated Vegetables
You can make this with a variety of mixtures.
Masoor Dal (red Lentil) Curry
Indian vegetarian recipe
This recipe makes two servings to plan ahead or share. Use with ground beef or soy burger.
Mexican Party Plate
Nutritious, delicious and very festive!
Mint Chocolate Chip Smoothie
Amazing...thick and creamy...that's all I can say about it. (Another good one for the "Vitamix".
Mixed Bean Casserole - Vegan - Family
Hearty and filling, this has become a family favorite on the Daniel fast cleanse....it has even been a recommendation to continue this one forever.
This is an easy make ahead dish....yummy and filling.
Mushroom onion burger, rice and side salad
After 30 days on HOW program: Without rice have 2 cups salad with meal, and (2Tb.fat in dressing,"dinner only").Or have rice, and (1cup salad with lemon,lunch) 1 protein,2-3,cup vegetables,0-1 or grain.
Mustard Chicken
Simple, good and tasty
Nearly Raw Chili
New and improved. Hearty, filling and oh so healthy. A "Vitamix" or powerful blender is helpful for this.
Nearly raw spaghetti sauce
This new and improved version is so amazingly good, if you liked the old one, you'll love this. (a "vita mix" is helpful for this, but a good blender will do.)
Oriental Cabbage Salad
This is a modified version of the popular Ramon noodle oriental salad....without any sugar or starch : )
Parsnips in Maple Mustard Sauce
Pepper Relish
I haven't tried this...let me know what you think.
Pepper Steak
Beef strips with green peppers, onions and a thick yummy sauce, delicious severed on brown rice or plain.
Pepperoni (or Sausage) and Eggs
Good hearty breakfast for a cold fall day.
Try this on raw zucchini pasta for a healthy robust meal.
Pizza Omelette
Snappy breakfast...or easy for lunch or dinner too.
Pizza Pizza
Yes..I said Pizza. This is a maintenance food...and what a treat! With food like this...you'll never get bored.
Potato and Italian Sausage Soup
This is a GREAT soup, and it sticks to your ribs. Men love it too!
Pumpkin and Yellow Split Pea Soup
Sooth your soul with this delightful warm Indian spiced soup.
Pumpkin Pancake
Wow! That's all I've got to say about that. I think Bubba may even like this as much as he likes his shrimp.
Pumpkin Pie
Yes, this is abstinent...how good is that? :)
Pumpkin Soup
I love this because I can eat the WHOLE pot and I'm doing nothing wrong!
Raw Asian Dressing
Oh yum, this is so good and complimentary with the Raw Asian "Stir fry".
Raw Asian Stir fry (Lo Mein)
OMG...this is so good, I could eat it every night. If you like Asian food...you will love this!
Raw Avocado Dressing
This goes with the Chopped Mexican salad and makes a great dip for vegetables!
Raw Chili
Heated over low heat to room temperature, this was simply divine.
Raw Curried Sprouted Lentil soup
Very good and very filling, you can just feel all of the good things this is doing for your body. This is best made with a Vita Mix.
Raw Goddess Garbonzo Bean Salad
This raw food dish is simple and healthy
Raw Hummus
This is good as a "sandwich" filler and a vegetable dip.
Raw Mung Bean Salad
This raw vegetable dish has some substance to it.
Raw Spaghetti Sauce
Delicious and with all its vitamins and enzymes...your body will say thank you, thank you, thank you!
Raw Veggie Salad
All raw and packed with enzymes and vitamins!
Red Lentil Soup
Soooo good and filling!
Reved up nearly raw chili
This is so amazing that my husband even likes it.
Rice Lasagna
A yummy version of lasagna without the pasta but still tastes like the real thing! A wonderful family dinner.
Rice Pinto Cheese extravaganza
Awesome combination of ingredients, very simply to prepare.
Rice, Black Bean & Feta Salad
Rice, Black Bean & Feta Salad
Interesting breakfast.
Roasted Cauliflower Gratin
This casserole dish is warm and filling with a crunch.
Roasted Eggplant "Pasta"
The consistency of this feels so rich in your mouth....but it's all vegetables! Keep it vegan or serve with Parmesan Cheese...it's all good!
Sally's Salad
A pretty salad that tastes as good as it looks!
Salsa Fish!
Superb fish dish! So easy and wayyyy tasty!
Salsa Salad
This was inspired by my recent trip to Mexico.....I've already had it about 5 times....good stuff : )
salsbury steak
1st 30 days,after 30 days add rice 1 protein,2c.veg,daily fat,free condiment,and spices.
Santa fe Salad - Vegan
Simple, quick and delicious. Rice and beans served on a bed of romaine and tossed with a sassy dressing.
Sauted Green Beans
Alexis and I can't get enough of these, we eat them several times a week. They're great with chicken...or anything that you would have green beans with.
Shrimp stir fry
This is a great dinner for a 30 day recipe on HOW,or after 30 days add brown rice
Smothered Chicken
Marinated chicken breast smothered in mushrooms, onions and cheese....My family loves this....I do too : )
Spaghetti Squash Italian Style
If you like pasta, you'll love spaghetti squash, as it taste similar, to celery or cucumbers, and is stringy like spaghetti. Can also be layered like a lasagna dish with your favorite, meat, veggies and no fat cheese. The family will like this one too.
Spaghetti Squash Kugel
Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
Spaghetti Squash Pizza
Great weekend food!
Spanish "Rice"
A great side dish to a chicken or Mexican Soup dish!
Special Spaghetti Squash
This Italian style dish could be used as a side dish or spruced up for an entire meal.
Spicy Brown Chicken
Delicious Chicken
Spicy Chili
This chili is a great hearty meal that really satisfies. Be sure to weigh the meat cooked, not raw, as it loses a couple of ounces when cooked.
Spicy Pickled Salad
Make this ahead of time for a quick and easy vegetable to take to work for lunch.
Spinach and Mushroom Salad
Healthy iron packed raw salad
Spinach Chip Dip
Everyone loves the spinach dip w/ chips at restaurants, well know you can have it.
Spinach Patties
Ultra healthy and ultra filling. I love one stop dinners and this is one of my favorites.
Split Pea Soup - Vegan
Use this to make ahead for an easy meal or as a family dinner. Great for the Daniel fast.
This is the easiest way ever to make squash. It works for spaghetti, butternut, butter cup, acorn, all of the winter squashes.
Squash in Tomato Sauce
Yummy side dish to grilled chicken.
Stir fry
This can be made with tofu, chicken or beef...You can even just have the vegetables if you want.
Stuffed Peppers - Family meal
This is an easy and healthy dinner that my family loves! You can easily make an abstinent serving for yourself and make it vegetarian as well.
Sugar Snap Pea Succotash
Sugar Snap Pea Succotash
Swiss Beef Broil
Awesome steak recipe with onions, green peppers, stewed tomatoes and more...
Taco Bell Salad
Inspired by a trip to Taco Bell. I really enjoy this healthy alternative. It's my 2nd favorite lunch.
Taco Salad
A Mexican Fiesta in your Mouth!
Tahini Dressing
This is for the Asian Cabbage Salad, but could be used as you please.
Talapia Pockets
Gourmet fish dinner
Terrie's Granola
Yummy take a long!
Tex Mex
Quick easy great lunch...Eric eats this every day!
Titillating Tossed Green Salad
Keep those raw food enzymes coming!
Tofu in Curry & Faux-Coconut Milk
Coconut milk is yummy and essential in many Thai curry recipes. However it is high in fat (about 80% of its calories from fat), not a protein source, and not in the CEA-HOW food plan for weight loss.
Tofu Stir-Fry Vegan and Family
This is a wonderful 21 Day Cleanse meal that the whole family will love! It's easy to make as a single serving by adjusting the measurements.
Tuna Noodle Casserole for the family
This recipe is a healthier version of an old tried and true dish at my house...my family loves it.
Unstuffed Peppers (Family Dinner)
Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
Vegan Chili - Family
Perfect for a Daniel fast or 21 day cleanse and so easy! You can make a big pot and take it as you want it....it's also nice to take to work.
Vegan Chili for the family
Yummmm....and perfect for the Daniel fast as well : ) This is quick and easy and great as a leftover!
Vegan Lasagna
You would never know that it's not made with lots of cheese....the consistency is really good! This is also very good the next day.
Vegan Mediteranian Chick peas and rice-family
We are doing the cleanse, Eric and Alexis both loved this...it was supposed to be two dinners, but there wasn't enough left over : )
Vegan Spinach and tofu quiche with cauliflower
This is a good breakfast or served with flax seed crackers...and amazing party dip!
Vegan Stuffed Peppers - Family
This is so satisfying and filling, you won't even miss the meat! The amount is very easy to adjust.
Vegan- Artichoke Risotto - Family
This is a great creamy and filling family dinner!
Vegetable Soup
Great for the 21 Day Cleanse, as a vegetable ready to go, anyone can eat this! A little time consuming, but so easy.
Vegetarian Stock
This recipe is used as a base for many vegetarian and vegan recipes.
White Bean & Broccoli Soup
Quick & Easy Soup! You can even just cook it all in the microwave!
Zucchini Pasta
Now, that's Italian! The zucchini gives you a plate full of pasta...that's only a vegetable! This is a wonderful raw food too! Wonderful!
Zucchini Pasta and Feta Cheese
The mixture of the oily dressing, cheese and "pasta" is....Wow....Love it!
Zuchini Fry
Delicious un-fried fried squash and onion
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