No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
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Abstinent Dessert Recipe(s)  
no flour no sugar recipes
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Almond Joy Yogurt
Very easy and satisfying to the sweet tooth...but without the negative side effects :)
Apple Cinnamon Oat Bran
Warms you from your head to your toes.
Apple Pineapple Banana Crisp
Nice dessert to warm the soul
Baked apples
apples baked in butter and cinnamon
Baked Tortilla Chips
Baked Tortilla chips that are low fat and flour free.
banana cream
Here's something cold and creamy for a hot day....or any day : )
Banana Ice cream
Let 3 bananas fully ripen (freckles are perfect) peel them cut into ice cube size pieces and freeze them in a freezer bag. Use about 1/4 to 1/2 cup milk. This will depend on the size of the bananas. Your making ice cream not a shake so start with a few splashes and go from there. Put everything in a blender until completely smooth. And serve immediately. This is heavenly! No sugar added just fruit and milk.
Banana nut oat bran
Simple and easy. It tastes as good as it sounds.
Banana Split
This really hits the spot.
Banana/Vanilla Pudding
Who says you can't have desert for breakfast? This is awesome and still healthy.
Blueberry Cheese Cake Filling
Indulgent and yummy...the name says it all!
Bravo Bran Muffins
Tasty oat bran or wheat bran muffin
Brownies....Yeah!!!! Brownies : )
Here's proof that God loves us and wants us to stay abstinent!
Lemonade without the sugar by substituting cantaloupe and Stevia
Cherry Smoothie/Cherry Almond Smoothie
The name says it all.
Chocolate Banana Smoothie
This one is vegan and great for the 21 day fast.
Chocolate Vegan Pudding
This was a big hit with my cleansing group : )
Coconut Chocolate Amaranth
This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Cranberry Apple Fruit Relish
Cranberry Relish - Raw
Super healthy and just as tasty! Serve on your holiday table or anytime. This is so easy to whip up in your food processor.
Creme Br?
This exquisite dessert delights everyone finding it on a restaurant menu at the end of a meal. Now made abstinent.
Easy Pumpkin Pie ala mode
Whip this up in less than 5 minutes. Marilyn owes her beautiful golden bronze hue to eating this so often : )
Fudge - Abstinent and Vegan
The name says it all : )
Fudge Brownie Ale mode
This is OMG good and healthy! Made with amaranth and yogurt, it's total ecstasy for your sweet tooth....and no sugar : )
Delicious carrot/raisin dish to satisfy your sweet tooth....enjoy it hot or cold. Use it as a desert or indulge yourself in a seemingly sinful but healthy meal : )
Indian rice pudding
Delicious for breakfast or desert.
Kefir chocolate smoothie
This is so rich and thick and great for your digestive tract too. It will make a huge...like 30 oz smoothie!
Lemon Drop Oat Bran
Hungry for something sweet? My husband and daughter even liked this!
Lemon-Blueberry Crunch Oat bran
This has a nice zing to wake up your mouth.
Maple & Butternut Squash Desert
Great with Thanksgiving dinner....or anytime.
Melon Water
Refreshing drink for breakfast during the first 30 days!
Mint Chocolate Chip Smoothie
Amazing...thick and creamy...that's all I can say about it. (Another good one for the "Vitamix".
No Bake Cookies - Sugar free and Vegan
These are so good, not even teen agers can tell that they are sugar free!
No Bake Cookies....sugar free!
Who loves Sandee now!?!
O.K. Muffin
Muffin with wheat germ, cinnamon and artificial sweetner
Oat Bran Loaf
This is really yummy
Oatmeal Cookies
Raw, vegan and sugar/flour free....they are so good! You can also bake or dehydrate these....but they are truly amazing as is.
Orange-Strawberry Cooler
Can anyone say "smoothey"
Pineapple "Cheesecake"
Yummy dessert or breakfast
Pineapple Raisin Oat Bran Cake-Muffins
Pineapple with raisins and oat bran breakfast
Pumpkin Pancake
Wow! That's all I've got to say about that. I think Bubba may even like this as much as he likes his shrimp.
Pumpkin Pie
Yes, this is abstinent...how good is that? :)
Pumpkin Pie
Think of the smell of pumpkin pie wafting through your kitchen.
Pumpkin Pie Pudding
Low in calories, high in nutrition and taste.
Raw chocolate no bake cookies
Raw, vegan, abstinent....it just doesn't get any better than this!
Sensual Pancakes
Soy-nutty Caramel Apple
Great in the fall for a quick easy breakfast...great any time of year actually.
Spaghetti Squash Kugel
Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.
Sweet Apple Pie
Although originally developed as a breakfast cereal, I discovered that this combination has the sweet satisfying flavor of an apple pie filling.
Sweetened Yogurt
Satisfies your sweet tooth and yummy way to get your probiotics
Waldorf Salad
Includes apple, soy nuts and yogurt
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