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No Sugar, No Flour Recipes and more

free recipes that contain no sugar and no flour, natural recipes, abstinent recipes

Abstinent Breakfast Recipe(s)



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"THE" Pancake This gourmet delight is so beautiful you won't want to eat it...but you will...I know you will...and you'll love it :-)	Almond Joy Yogurt Very easy and satisfying to the sweet tooth...but without the negative side effects :)
Apple Cinnamon Oat Bran Warms you from your head to your toes.	Apple Pineapple Banana Crisp Nice dessert to warm the soul
Bacon and Cheese Omelette Great Sunday Breakfast...down on the farm.	Bacon and Eggs Quick and easy mixed together.
Baked apples apples baked in butter and cinnamon	Baked Tortilla Chips Baked Tortilla chips that are low fat and flour free.
Banana nut oat bran Simple and easy. It tastes as good as it sounds.	Banana Pudding Pudding with banana and tofu
Banana/Vanilla Pudding Who says you can't have desert for breakfast? This is awesome and still healthy.	Bravo Bran Muffins Tasty oat bran or wheat bran muffin
Breakfast Barley Put this in a rice stemer before bed and have a luscious breakfast in the morning	Brown Rice Pudding Pudding with brown rice, milk, apples and more
Cantalade Lemonade without the sugar by substituting cantaloupe and Stevia	Cheese Omelet with Pizzazz
Cheesecake Muffins Muffin with oat bran, raisins, ricotta cheese, apple sauce and more	Cherry Smoothie/Cherry Almond Smoothie The name says it all.
Chocolate Banana Smoothie This one is vegan and great for the 21 day fast.	Coconut Chocolate Amaranth This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Cottage Cheese Pancakes Yummy pancake breakfast for two	Cowboy Egg My father in law used to make these for my husband when he was little...then my kids...they're still a big hit! A crunchy yummy thing it is.
Cran-Berry-Licious Cranberry Apple Fruit Relish	Creole egg beaters, Canadian bacon & Baked Apples 1st 30 days, HOW program, 1 protein, 1 fat, 1 fruit, 1 grain
Cuban Breakfast Interesting breakfast blend including black beans, yogurt, salsa and banana. I know sounds strange...	Eggs 'N Apples The recipe title tells you what this is all about.
Fabulous Blintzes Cheese blintz using cottage cheese	Green Goddess Smoothie Fruity green smoothie; great for energy and gentle on the digestion. The fruit makes this green drink an energy enhancing sweet and luscious smoothie.
Hakunna Matatta (Wheat berries and blueberries) Remember when Simba met Timon and Pumba and ate the bugs and grubs? ...it means no worries for the rest of your days...it's our problem free philosophy...Hakunna Matatta....	Indian rice pudding Delicious for breakfast or desert.
Kefir chocolate smoothie This is so rich and thick and great for your digestive tract too. It will make a huge...like 30 oz smoothie!	Lemon Drop Oat Bran Hungry for something sweet? My husband and daughter even liked this!
Lemon-Blueberry Crunch Oat bran This has a nice zing to wake up your mouth.	Melon Water Refreshing drink for breakfast during the first 30 days!
Mint Chocolate Chip Smoothie Amazing...thick and creamy...that's all I can say about it. (Another good one for the "Vitamix".	Morning Satisfaction Breakfast containing oat bran and cheese
New Age Trail Mix Quick and easy trail mix alternative	Nurturing Baked Apples Yummy breakfast
Oat Bran Loaf This is really yummy	Oat Bran Muffins I love these with my morning coffee. AND they keep me full until lunchtime.
Oat Bran Muffins (not Cea HOW) This recipe is a healthy alternative that uses agave nectar which is great for people with diabetes or high blood pressure because agave nectar has a low glycemic index so it's slowly absorbed into the the body preventing spikes in blood sugar. This is an altered recipe from "Simplify Your Life" by Elaine St.James. This is not a CEA-HOW compliant recipe. If you are in a "How" program please check with your sponser.	Oatmeal With a Difference Easy breakfast
Orange-Strawberry Cooler Can anyone say "smoothey"	Peaches and Cream Buckwheat Creamy and crunchy, unbelievably good.
Pepperoni (or Sausage) and Eggs Good hearty breakfast for a cold fall day.	Pina Colada Smoothie This Caribbean delicacy will send you into the Bahama's in an instant...no need to pack your suit case.
Pineapple "Cheesecake" Yummy dessert or breakfast	Pineapple Muffin
Pineapple Raisin Oat Bran Cake-Muffins Pineapple with raisins and oat bran breakfast	Pizza Omelette Snappy breakfast...or easy for lunch or dinner too.
Portable Breakfast	Pudding on the Ritz
Rice Pudding II	Rice-A-Brie
Sensual Pancakes	Soy Nut Oatmeal Delicious and warm treat for breakfast! 1 protein and 1 grain!
Soy-nutty Caramel Apple Great in the fall for a quick easy breakfast...great any time of year actually.	Special Hotel Oat Meal Don't be tempted by the sugary things on the continental breakfast....try this instead : )
Sweet Apple Pie Although originally developed as a breakfast cereal, I discovered that this combination has the sweet satisfying flavor of an apple pie filling.	Sweetened Yogurt Satisfies your sweet tooth and yummy way to get your probiotics
Terrie's Granola Yummy take a long!	Unstuffed Peppers (Family Dinner) Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
Waffle Delight Breakfast containing oat bran, egg, apple, cinnamon with pineapple kicker	Waldorf Salad Includes apple, soy nuts and yogurt
Yogurt and fruit Yummy desert type but healthy breakfast



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