No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
raw food no sugar no flour raw food no sugar no flour
Abstinent Breakfast Recipe(s)  
no flour no sugar recipes
Click on the recipe title for full details. If the recipe has a photo you can click on the camera icon to the right of the title to view the photo.  Click here and we can email you (weekly) when new recipes are available
"THE" Pancake
This gourmet delight is so beautiful you won't want to eat it...but you will...I know you will...and you'll love it :-)
Almond Joy Yogurt
Very easy and satisfying to the sweet tooth...but without the negative side effects :)
Apple Cinnamon Oat Bran
Warms you from your head to your toes.
Apple Pineapple Banana Crisp
Nice dessert to warm the soul
Bacon and Cheese Omelette
Great Sunday Breakfast...down on the farm.
Bacon and Eggs
Quick and easy mixed together.
Baked apples
apples baked in butter and cinnamon
Baked Tortilla Chips
Baked Tortilla chips that are low fat and flour free.
banana cream
Here's something cold and creamy for a hot day....or any day : )
Banana Ice cream
Let 3 bananas fully ripen (freckles are perfect) peel them cut into ice cube size pieces and freeze them in a freezer bag. Use about 1/4 to 1/2 cup milk. This will depend on the size of the bananas. Your making ice cream not a shake so start with a few splashes and go from there. Put everything in a blender until completely smooth. And serve immediately. This is heavenly! No sugar added just fruit and milk.
Banana nut oat bran
Simple and easy. It tastes as good as it sounds.
Banana Pudding
Pudding with banana and tofu
Banana/Vanilla Pudding
Who says you can't have desert for breakfast? This is awesome and still healthy.
Bravo Bran Muffins
Tasty oat bran or wheat bran muffin
Breakfast Barley
Put this in a rice stemer before bed and have a luscious breakfast in the morning
Brown Rice Pudding
Pudding with brown rice, milk, apples and more
Brownies....Yeah!!!! Brownies : )
Here's proof that God loves us and wants us to stay abstinent!
Lemonade without the sugar by substituting cantaloupe and Stevia
Cheese Omelet with Pizzazz
Cheesecake Muffins
Muffin with oat bran, raisins, ricotta cheese, apple sauce and more
Cherry Smoothie/Cherry Almond Smoothie
The name says it all.
Chocolate Banana Smoothie
This one is vegan and great for the 21 day fast.
Coconut Chocolate Amaranth
This is a yummy gooey treat...and so healthy. Amaranth on it's own has a bitter wheat taste...but this mixture is very good.
Cottage Cheese Pancakes
Yummy pancake breakfast for two
Cowboy Egg
My father in law used to make these for my husband when he was little...then my kids...they're still a big hit! A crunchy yummy thing it is.
Cranberry Apple Fruit Relish
Cranberry Relish - Raw
Super healthy and just as tasty! Serve on your holiday table or anytime. This is so easy to whip up in your food processor.
Creole egg beaters, Canadian bacon & Baked Apples
1st 30 days, HOW program, 1 protein, 1 fat, 1 fruit, 1 grain
Cuban Breakfast
Interesting breakfast blend including black beans, yogurt, salsa and banana. I know sounds strange...
Eggs 'N Apples
The recipe title tells you what this is all about.
Fabulous Blintzes
Cheese blintz using cottage cheese
Gingerbread Pancakes
Perfect fall breakfast! I just tried these on Alexis yesterday and she asked for them again today.
Green Goddess Smoothie
Fruity green smoothie; great for energy and gentle on the digestion. The fruit makes this green drink an energy enhancing sweet and luscious smoothie.
Hakunna Matatta (Wheat berries and blueberries)
Remember when Simba met Timon and Pumba and ate the bugs and grubs? ...it means no worries for the rest of your days...it's our problem free philosophy...Hakunna Matatta....
Herbed oven fried potatoes
These are a great side dish for eggs, salad, what ever you are making for dinner....and it can be made for the entire family and you can just measure out your own serving.
Indian rice pudding
Delicious for breakfast or desert.
Kefir chocolate smoothie
This is so rich and thick and great for your digestive tract too. It will make a huge...like 30 oz smoothie!
Lemon Drop Oat Bran
Hungry for something sweet? My husband and daughter even liked this!
Lemon-Blueberry Crunch Oat bran
This has a nice zing to wake up your mouth.
Melon Water
Refreshing drink for breakfast during the first 30 days!
Mint Chocolate Chip Smoothie
Amazing...thick and creamy...that's all I can say about it. (Another good one for the "Vitamix".
Morning Satisfaction
Breakfast containing oat bran and cheese
New Age Trail Mix Cerial
Quick and easy trail mix alternative
Nurturing Baked Apples
Yummy breakfast
Oat Bran Loaf
This is really yummy
Oat Bran Muffins
I love these with my morning coffee. AND they keep me full until lunchtime.
Oat Bran Muffins (not Cea HOW but healthy)
This recipe is a healthy alternative that uses agave nectar which is great for people with diabetes or high blood pressure because agave nectar has a low glycemic index so it's slowly absorbed into the the body preventing spikes in blood sugar. This is an altered recipe from "Simplify Your Life" by Elaine St.James. This is not a CEA-HOW compliant recipe. If you are in a "How" program please check with your sponser.
Oatmeal With a Difference
Easy breakfast
Orange-Strawberry Cooler
Can anyone say "smoothey"
Peaches and Cream Buckwheat
Creamy and crunchy, unbelievably good.
Peaches and Cream Oat bran
Creamy, warm and yummy!
Pepperoni (or Sausage) and Eggs
Good hearty breakfast for a cold fall day.
Pina Colada Smoothie
This Caribbean delicacy will send you into the Bahama's in an instant...no need to pack your suit case.
Pineapple "Cheesecake"
Yummy dessert or breakfast
Pineapple Muffin
Pineapple Raisin Oat Bran Cake-Muffins
Pineapple with raisins and oat bran breakfast
Pizza Omelette
Snappy breakfast...or easy for lunch or dinner too.
Portable Breakfast
Pumpkin Pie
Think of the smell of pumpkin pie wafting through your kitchen.
Rice Pudding II
Interesting breakfast.
Sensual Pancakes
Soy Nut Oatmeal
Delicious and warm treat for breakfast! 1 protein and 1 grain!
Soy-nutty Caramel Apple
Great in the fall for a quick easy breakfast...great any time of year actually.
Special Hotel Oat Meal
Don't be tempted by the sugary things on the continental breakfast....try this instead : )
Sweet Apple Pie
Although originally developed as a breakfast cereal, I discovered that this combination has the sweet satisfying flavor of an apple pie filling.
Sweetened Yogurt
Satisfies your sweet tooth and yummy way to get your probiotics
Terrie's Granola
Yummy take a long!
Unstuffed Peppers (Family Dinner)
Peppers, celery, onion, ground beef, brown rice and tomato sauce. Super Yummy!
Waffle Delight
Breakfast containing oat bran, egg, apple, cinnamon with pineapple kicker
Waldorf Salad
Includes apple, soy nuts and yogurt
Yogurt and fruit
Yummy desert type but healthy breakfast
Yummy Veggie Benedict
This is a great alternative to the popular "Eggs Benedict".
Zucchini Bread - Sugar and flour free
Eric even liked this. There is about 800 calories in the entire loaf....and it makes about 8 good size slices.
Zucchini Muffins
This is a great make-ahead breakfast that's both delicious and filling.
Click here and we can email you when new recipes are available
Home |  Recipes |  Forums |  Vitamins |  My Blog |  Shopping |  Terms of Use and Legal Disclaimers |  Contact Me | Make a Donation