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Peanut Butter  
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Anna writes,  June 02, 2010

Is Peanut Butter allowed?

mi75 writes,  June 03, 2010

on dr gott it is allowed as long as it does not have added sugar or high fructose corn syrup. i found a good "natural" kind that is made daily at my local health food store, but there are also some good ones right on the regular store shelf. you just need to really read your label, and be prepared to pay a little more. good luck!

Sandee writes,  June 03, 2010

Peanut butter is allowed as a fat....1 tsp is all though : (.  Soy nut butter is allowed as a protein, (4 oz : )....I M Healthy is a brand that I use....the unsweetened of course.  If you mix 2 tbsp of sugar free maple syurp in it...it's wonderful!  You can use it as a dip with an apple or spread it on some sprouted bread or a brown rice cake.

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