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Trish writes,  April 21, 2010

Hello,  I've read through the No Flour, No Sugar Diet book and I can't find anywhere that addresses "popcorn".  Is plain popcorn ok.  It says corn is ok but wondering if it's ok to have one of those 100 calories microwaveable popcorn sacks. 

Clair writes,  April 27, 2010

Popcorn is not allowed in CEA-HOW.  I am not sure about other abstinent diet plans.

Trish writes,  April 30, 2010

I have to ask what is CEA-HOW!!  Tks

Clair writes,  April 30, 2010

Compulsive Eaters Anonymous-HOW.  It is a 12-step program with a diet plan that abstains from sugar and flour.  You can read more at:  http://www.ceahow.org/


Rose writes,  May 15, 2010

Sandee - what are your thoughts

Sandee writes,  May 25, 2010

I'm not allowed to eat popcorn on my plan....it doesn't seem to make sense because it's a grain...but I'm not complaining....the program works great : )  It has been associated with being an addictive food type....and I actually know someone who has lost her abstince several times because of it....and is not in recovery at this time.

kathy writes,  July 18, 2010

Just wanted to thank you Sandy,for the recipes, and to let all those who arn't familiar with CEA HOW,know , that it works, when you work it. I lost 75 pounds when I was a member in CA, moved to Texas and its not the same. Needless to say I lost my abstinence,and have gained back all that back and then some.I'am currently trying again still have the food plan and books, and go to AA,hopefully I can get my 30 in so I can start a meeting.Nothing has ever worked for me except this, and I have always struggled with weight.Started 7/14 at 296,today 7/18 am 288, have added some w.w.tools to it, but staying away from sugar and flour. 

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