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Kashi 7 whole grain honey puffs ??  
Forums -> No Sugar No Flour Diet Plan -> Kashi 7 whole grain honey puffs ??
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Vita-Mix Super 5200
no flour no sugar recipes
Trish writes,  March 08, 2010

Hi,  The above cereal has 6 grams of sugar and the ingredients say honey and evaporated cane juice crystals. Would this cereal not be allowed?  wow this is not getting any easier to find a completely sugar free cereal.

Sandee writes,  March 09, 2010

You're right, that won't work.  What does work is Ezekiel Cerial, Wheat, Rice and Corn puffs, Nabisco Shredded Wheat....that should give you a good start : )  Hang in there Trish...it gets easier once you get the hang of it....and you will!

Trish writes,  March 11, 2010

Thanks Sandee

Judy writes,  July 18, 2010

Is Fiber One original cereal allowed on the no flour no sugar plan?

kathy writes,  July 18, 2010

read the ingrediants on the back,theres 2 places,one where it tells the calories and carbs and such,thats not the place to read. The place to read is usually found further below,(ingredients) and if it has sugar, it needs to be listed 5th or farther down on the ingredients list example: barley,oats,sprouts,grain.SUGAR..> >..........._>

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