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Vita-Mix Super 5200
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Audrey writes,  March 02, 2010

I am starting to change my habits using these eating habits. I am very excited to start. Along with my sugar addiction I have another. Diet Coke! Some one please explain to me if it will hamper any efforts. I know that it is not good for me I just need some time to work my way out of it.

Sandee writes,  March 03, 2010

Hi Audrey,  Just tackle one thing at a time....don't worry about the diet coke for now : )

Sandee writes,  March 04, 2010

I wanted to add another thing because I don't want to discourage you from getting away from the aspartame.  I have found that Yerba Mate' tea...the cold variety....helps a lot, I'll drink some with 100mgs of gensing and get a good healthy lift.  It's the caffeine and the aspartame that we get addicted to....and the sweet taste....you could add stevia to the tea as well to make it an all around healthy drink.  Maybe just replace one of your diet coke's a day and see what you think.  But I still say, tackle one thing at a time until it's mastered, when we try to do too much at once it can be overwhelming to the point of giving up all together....progress not perfection.

Audrey  writes,  March 07, 2010

Sounds good. Thanks.

Lynz writes,  July 15, 2010

Thank you..I needed to hear this.

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