What happens once we reach goal weight? How do we maintain?
February 20, 2010
Hi Zoe, If you are in Cea How, you need a sponsor to bridge you over to maintenance....one food at a time.....are you at maintenance?
February 21, 2010
I am just about there. We agreed I would go see a nutritionist, but I guess I just wanted to know how it is usually done.
I can't stop chewing gum!
February 24, 2010
I got hooked on gum too but now I don't need it anymore....coffee either....both were huge parts of my day....just worry about one thing at a time....congratulations that you're almost there....how much weight did you release?