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CEA HOW Maintenance  
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Vita-Mix Super 5200
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Zoe writes,  February 20, 2010

What happens once we reach goal weight? How do we maintain?



Sandee writes,  February 20, 2010

Hi Zoe,  If you are in Cea How, you need a sponsor to bridge you over to maintenance....one food at a time.....are you at maintenance?

Zoe writes,  February 21, 2010

Hi Sandee!

I am just about there. We agreed I would go see a nutritionist, but I guess I just wanted to know how it is usually done.


I can't stop chewing gum!

Sandee writes,  February 24, 2010

I got hooked on gum too but now I don't need it anymore....coffee either....both were huge parts of my day....just worry about one thing at a time....congratulations that you're almost there....how much weight did you release?

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