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think thin bars  
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Vita-Mix Super 5200
no flour no sugar recipes
jane writes,  February 20, 2010

I think these bars would be OK on the no flour. no sugar diet:


There is however, "peanut flour" listed in the ingredients. What do you guys thinkabout that?  I ate one and it was really good - but 230 calories and after being on the no suagr, no flour diet for a month I felt like I was eating an enormous candy bar - not because it was sweet - just the texture and volume - also too many calories at 230 for a snack. Might be good to cut into halves or even thirds for a snack.


Sandee writes,  February 20, 2010

Hi Jane, Maltitol and glycerin are both sugars....I wouldn't eat them.

Jane  writes,  February 21, 2010

OK Thanks!

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