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new to this way of life.. a few questions....  
Forums -> No Sugar No Flour Diet Plan -> new to this way of life.. a few questions....
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Emily writes,  January 19, 2010

I'm very new to this way of life and I have a few questions I am hoping someone can help me with.

I had some Nut-Thins crackers and in the ingredients it contains rice flour, potato starch and hazelnut meal.. are these okay for flourless?

Secondly, is whole milk okay?  is lactose okay?  I doubt I could give up my tall whole milk latte.

my goal is to drop 10 pounds and I have already dropped 3 and it's only been 2 weeks. I think I am on a good path so far, but just want to fine tune this way of life now that it's becoming easier and easier.

that's it for now, thanks for your help!


Cheryl writes,  January 19, 2010



Anything with flour is taboo.  I suggest cutting down on the milk fat.  Do you buy the lattes or make them? You can ask them for lowfat lattes if you buy them.  Sugar free too..,depending on where you go. 



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