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No wheat, rye or barley  
Forums -> No Sugar No Flour Diet Plan -> No wheat, rye or barley
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Fran writes,  August 15, 2009

I would love to find a bread that qualifies as no flour but it also have to  be no wheat, rye or barley. Whole grains, just not those grains. Does anyone know of a brand I can purchase?  Thanks

Lindsay writes,  November 16, 2009

Hi Fran.  I have heard the only kind of bread the Ceahow program calls for is Ezekial.  This is for the maintenance stage only.  I would definitely wait for a response from Sandee first.  The only thing is I haven't been able to find it anywhere.  Maybe a health food store.  Hope this helpsSmile

Trish writes,  March 11, 2010

Hi Lindsay,  today i found Ezekia tortilla's....what do you mean by for maintenance stage only?  tks

Sandee writes,  March 12, 2010

You can have it as a grain after the 1st 30 days : )

Rose writes,  June 20, 2010

Is barley a no on this diet?  I just got Dr. Gott's cookbook and there is a vegetable/barley soup recipe in there?

Sandee writes,  June 23, 2010

Barley is a whole grain and good....4 oz is the serving size : )

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