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1/4 C. oat bran/meal vs. 1/3 C. (changes recipes?)  
 
Forums -> No Sugar No Flour Diet Plan -> 1/4 C. oat bran/meal vs. 1/3 C. (changes recipes?)
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Terri writes,  August 12, 2009

I'm in OA HOW and the food plan allows 1/3C. oat bran or oatmeal.  All the recipes seem to call for only 1/4C.  If I have the full 1/3C. I'm allowed, do I have to increase the liquid called for in the recipes?

Sandee writes,  August 23, 2009

Hmmm, we use 3 Tbs for oat bran which equals 1/4 C (dry) and oatmeal is actually 1/2 cup....cooked.  Yes, I would suggest playing with it to suit your taste....the pancakes and lasagne should still come out the same....I can't think of anything else right now that has the oatbran in it.

 
 
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