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Name-brand cereal  
Forums -> No Sugar No Flour Diet Plan -> Name-brand cereal
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Sue writes,  June 09, 2009

Can anyone suggest name-brand cereals that contain no flour or sugar? 

Sandee writes,  June 10, 2009

Shredded wheat, puffed wheat, rice and corn, (they're usually sold in the plastic bags...and cheap : )  Ezekiel cerial....usually you have to go to the health food store....there's a plain one and ones with rasins and almonds....I don't get those, but I'll add my own measured fruit if I want it. 

Pam writes,  August 04, 2009


I found the following cereal without sugar.  It is a little cheaper than Ezekiel.  Dorset Cereals $3.99 for a 19 oz box. 

Sandee, thank you for the tip on puffed wheat, rice and corn.

Terri writes,  August 12, 2009

Fiber One (regular, not the Honey Clusters)

Linda writes,  September 26, 2009

Costco carries a new organic oatmeal with dried fruit, no sugar, no flour, just oats and fruit.  They have one kind with berries and the other with dried strawberries and bananas.  The are individually packaged, add 1/2 cup water, microwave for 1 minute.  Good!

CARRIE writes,  January 04, 2010


Sandee writes,  January 05, 2010

Yes, 2 Cups equals one serving....and you can split it....like, 1 Cup of milk and 1 egg....or however you want to combine it.  Soy milk is also allowed....just watch for added sugar....Eden and Slender Soy are brands I like.

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