Hello! My name is Lynda and I am a compulsive eater.
I have made the White Dressing that is in our cookbook and used it for my dressing (very good, by the way) and like 1/2 of it is yogurt. On the food allottment, it states 2 T = 2 T dressing. So...my question is why is the yogurt not counted as protein? And along the same lines, could I use 1 T of yogurt as a topping with my meat (like stroganoff type 'sauce')? My f2f sponsor says I would need to count it as a protein. Just wondering if it is universal :)