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Whole Grain Oatmeal  
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Andrea writes,  February 17, 2009

Is is allowed? Thanks.

Sandee writes,  February 19, 2009

Yes, 1/2 C : )

Randy writes,  May 31, 2010

Is there a packet brand of Oatmeal that anyone knows about?

Randy writes,  May 31, 2010

I am just starting this so I am hoping "Sandee" or anyone can give me some guidance.  I do have the book, but meals may be the hardest thing for me to fix.  Appreciate this site.

Sandee writes,  June 01, 2010

Any plain plain oatmeal works.  You can get the 1 minute if that's easier....but the old fashioned only takes about 5 minutes and is better for you.  Oat bran is quick to cook too.  I do it on the stove because I don't want to use the microwave unless I absolutely need to.  Just boil 1 cup of water, add 1/4 C oat bran, turn heat to low until it thickens...about 3 or 4 minutes...then add some 0 cal sweetener, cinnamon, fruit....good stuff!

mi75 writes,  June 03, 2010

i do my own cook-on-the-stove kind and add flax, oat bran, whatever other grain i might have...then i sprinkle it with a little milk, some chopped walnuts or slivered almonds, cut up dried apricots, golden raisins, or fresh berries. holds me all morning.

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