alot of receipes contain yogurt. i cant find yogurt that doesnt contain some kind of sugar.
also what about oatmeal , grits , and what kind of bread?
The 32 oz container of plain yogurt is the only that I know of that is sugar free....I buy it all the time...just add your own flavors and sweeteners.
Oatmeal and grits are fine (1/2 C or 4 oz after the 1st 30 days). We use Ezekiel bread and Food 4 Life bread both are sugar and flour free...hearty and good.
What about california protein bread from trader joes?
Can you list the ingredients? I've not heard of that one.