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Forums -> No Sugar No Flour Diet Plan -> Agave
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Teresa writes,  May 05, 2013

Not finding any source saying  yea or nay on using agave nectar in cea how? Anybody know?

Sandee writes,  May 08, 2013

Agave nectar was a big rave in the raw food world....they have however found it to be a sugar.  It's supposed to be low glycemic, but I don't use it.

Vanessa writes,  June 06, 2013

Agave is nothing more than high cfructose syrup from a different plant --- it's worse than sugar in some ways! Look into it. It is definitely sugar, and not allowable in CEA-HOW as far as I know! 

Just look into it and it should be fairly obvious it is not a health food. I don't know how they figure it's low GI from what I know about it. 

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