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almond butter as a protein  
 
Forums -> No Sugar No Flour Diet Plan -> almond butter as a protein
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jamie writes,  February 18, 2013

I've noticed a couple of recipes have almond butter listed as a protein but it is my understanding in CEA HOW that almond butter is counted as a fat.  Any explanation?

Sandee writes,  February 19, 2013

You're right Jamie....almond butter is a fat for Cea HOW.  There are other users of this site though and soy gets a lot of controversy these days...so for them, almond butter is an alternative if they are not following Cea HOW.

 
 
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