How do you/can you use Tempeh as a protein? I thought 4oz would work, that's a serving and has 30 grams protein. I don't eat tofu, it's not healthy for people (my research) and I need good protein sources, I'm breastfeeding. Fermented soy products ARE good... unfermented are not (soy milk, tofu etc)...
Also, homemade or store-bought Seitan (gluten) how does that fit in? I'm vegetarian