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fat at breakfast  
Forums -> No Sugar No Flour Diet Plan -> fat at breakfast
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Vita-Mix Super 5200
no flour no sugar recipes
conlaflamme writes,  May 02, 2012

how do you get your fat in at breakfast in the first 30 days?

Sandee writes,  May 03, 2012

1 tsp of oil....I used to add it to my oat bran....some people take an oil pill too and call it good.

mi75 writes,  June 26, 2012

you can also use your oil to make eggs...

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