I did wonderful on HOW and lost 70 lbs. Then 18 months ago I was diagnosed with cancer that returned after 3 months of remission. So I had 2 different chemo journeys and radiation. Between the mega doses of predisone and chemo and lack of energy I slowly gained most of the weight back.
I've tried rejoining HOW but I just can't get back into the groove of it. I know this food plan works and being overweight again has not made me a happy camper. Do any of you find it hard to get started again with or without the HOW program? Thanks, fran