Hi, I am new to this. Is there a page that will sort of lay out the groung rules? Is there a specific "way to start". Guidlines, rules, amounts?
Thanks so much. I am excited to have found you:)
Sandee, you mention detoxification in another thread. Where can I find the guidelines for that?
Under "articles", there's one on detoxification. Lately I have been using vegan proteins myself though.
Simply beginning to eat this way is a detoxificaiton process in itself, I've found. Just want to encourage you with that :)