Hi is a serving of soy nuts 4oz?
In ceahow 4oz of soy nuts is 1 serving of protein
Are they not classes as a veggie protein? I was told that they are so they fall into the 8oz is a complete protein?
They are a veggie protein, but with the soy "nuts" they are 4 oz...soy beans or tofu would be 8 oz.
are edamame considered protien or veggie? would it be 1 c? thanks
I'm not sure on the exact measurement....the green pods take up some of it....but it would probably be safe to use 8 oz....check the amount of protein in 8 oz.