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Soy Nuts  
 
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HeatherAB77 writes,  February 15, 2012

Hi is a serving of soy nuts 4oz?

Thanks,

Heather

Anom writes,  February 16, 2012

In ceahow 4oz of soy nuts is 1 serving of protein

Mez writes,  April 10, 2012

Are they not classes as a veggie protein? I was told that they are so they fall into the 8oz is a complete protein?

Sandee writes,  April 12, 2012

They are a veggie protein, but with the soy "nuts" they are 4 oz...soy beans or tofu would be 8 oz.

Mary D writes,  June 28, 2012

are edamame considered protien or veggie? would it be 1 c? thanks

Sandee writes,  June 30, 2012

I'm not sure on the exact measurement....the green pods take up some of it....but it would probably be safe to use 8 oz....check the amount of protein in 8 oz.

 
 
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