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teriffic granola bar recipe!!! thanks Dr Gott!  
 
Forums -> No Sugar No Flour Diet Plan -> teriffic granola bar recipe!!! thanks Dr Gott!
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Vita-Mix Super 5200
no flour no sugar recipes
mi75 writes,  February 12, 2012

i have been making these for a long time, and it's a recipe courtesy of Dr Gott's No Flour NO Sugar Cookbook. here goes!

1. in a food processor conbine 1/2cup dates, 1/2 cup figs, and 3/4 cup water (he suggests 1/2 cup but i use more). combine until a smooth 'syrup' consistancy

 

2. in a mixing bowl combine 2 cups oats (i use 'baby oats' from my healthfood store) along with 1/4 cup chopped almonds, 1/4 cup chopped walnuts, 1/4 cup chopped dried cherries and raisins combined (he suggest cranberries only, but i use a mixture of what i have).

3. add fit/date syrup plus 1 TBSP EVOO and combine all. press into an 8x8 baking dish that has been sprayed with cooking spray and press down. bake at 350 for 16-20 minutes. cool completely and cut into 8 bars.

 

my family loves these! keep in mind you can use sunflower seeds, chia, flax, any dried fruit you like, or whatever. i mix it up constantly. enjoy!!!

Erica writes,  February 14, 2012

This looks good, thanks for the recipe

Vanessa writes,  February 19, 2012

What's the breakdown if you're doing HOW?

 
 
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