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Does Flour free mean Gluten-free?  
Forums -> No Sugar No Flour Diet Plan -> Does Flour free mean Gluten-free?
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Jenny writes,  September 03, 2008

My mother has wheat allergies which means she must eat Gluten-free meals.  Are the recipes on this site gluten free?  I guess I am not sure if flour-free also means gluten-free.  Thanks.

Sandee writes,  September 04, 2008

Hi Jenny,  Gluten is a product of wheat, rye and barley, most of the recipes are natually gluten free...if there are any of these gluten products in them, they will say so.  I'm sure that you will be able to find many safe and tasty recipes for your mom.  Let us know how you're doing.

BookMan writes,  September 09, 2008

Heres a great book with Gluten-free, Sugar-free Recipes:

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life (Paperback)

Martine writes,  February 05, 2009

Hi Jenny,

I have celiac disease and the CEA-HOW (flour-free, sugar-free) plan works marvelously for me, although it is not the same thing.  For instance, bread is completely out of my life forever, even though the folks in CEA-HOW and on this plan eat breads like Ezekiel Bread.  No one has yet found a way to make gluten-free bread without using SOME kind of flour.  But on the other side of that, In the past 5 months I've lost 45 of the 60 pounds I need to lose on this plan, and I give my complaining about "No bread!" to God (my Higher Power). 

If your mom is overweight/compulsive eater, this is the way to go.


- Martine

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