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Forums -> No Sugar No Flour Diet Plan -> Maintenance
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Vita-Mix Super 5200
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Anon writes,  February 10, 2012

Hi Sandee,

Just interested in your opinion on cacao and sugar free chocolate on maintenance.  Do you classify cacao powder (raw of course sugar free) as a fat only if you are using a large quantity or for any quantity? Also sugar free chocolate i was thinking it has 2.9g fat per serve so it could also come under as a fat? Obviously I would cease using either of these if they set up any sor of obsession or craving, look forward to your feedback and thanks for having this amazing forum for us all choosing to live abstinently via cea-how.

Sandee writes,  February 10, 2012

You're welcome...I like it too : )  I use both cacao powder, (raw) and cacao nibs....for the powder, I measure it out like syrup/spice......most of the fat has been removed...on the nibs, they are in full form....2 Tbs is 1 fat.

Anon writes,  February 10, 2012

Thanks for your service here Sandee you are a real inspiration :-)

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