I noticed only one thing that looks a teeny bit off - but in general it looks fine!
Technically, the spaghetti sauce should he 1/2 a cup for a condiment, but I don't think that's a big deal - and make sure it has sugar listed 5th or lower on the ingredients!!! Most of them have a lot of sugar.
I want to encourage you to get a postage scale and WEIGH your veggies if you possibly can! Even if you weigh one serving at lunch and one at dinner. I feel like 3/4 or 1 cup is SOOoOOooo small, (unless this is working for you and you feel good with these amounts!) However, I know my sponsor measures. My husband and I weigh everything almost everything; do what works for you. Just know if you feel famished - you get a bit more food if you get scale and weigh your veggies.
For me, 1 cup of veggies doesn't hold me over until the next meal. But my sponsor does just fine on it! It might be because I'm 32 and she's like, 62 though :)
The 1 tsp of oil is technically optional, but if you're cooking it's sort of hard to cook without a little oil, so I'd also suggest adding it in.
The oil will help you keep your "staying power" according to the HOW literatue - it helps hold us over from meal to meal. Do you have the booklet "Forever Abstinent?"