Is it no whit flour or no flour? How about potatoes and white rice??? Thank you!
what plan are you following? If you are following CEA-HOW then it's no flour of any kind. Potatoes and grains such as brown rice, etc after the first 30 days.
Hope this helps
Sweet potatoes after 30 days... white potato only gets added into our diet in HOW when we reach our maintenance weight :)