I was wondering if after your first 30 days did most of you incorporate grains/starches back into your plan or did you do the initial first 30 days for a bit longer to lose more weight and gain more clarity. If you did ad grain/starches did you continue to lose weight or was it slow and painful to come off? I did CEA-HOW over ten years ago and honestly I did the first 30 day plan for three months then my sponsor quit program to pursue something else and I had to find another sponsor and the sponsor I found did not do CEA-HOW so I switched plans and till lost weight but it was a lot slower. Anyway, I do know it is not about just the weight. It is about clarity and better quality of life.
Thanks everyone for your help. I am currently looking for a CEA-HOW sponsor I just have not found one yet. So in the mean time I hope you don't mind answering my millions of questions and helping me. :)
Blessings to you all,