Hope you worked it out...
Fresh fruit that has lots of fiber, like a big banana or a cup of pineapple or mixed fruit... and one of the higher "volume" dairies like Yogurt?
Dry fruit doesn't do it for me... Personally. Without that oat bran (or oatmeal) I haven't really found a good alternative to hold me over between meals. You can have oatmeal after the first 30 days at least! Are you transitioning onto the grains okay?