heather- i don't do CEA-HOW, i am a dr gott follower. our programs are similar. however, i DO find problems with some of kalyn's recipes that are 'phase 2 or 3' on south beach because that's when they start adding flours back into the south beach program.
when i DO find a good recipe that i want to use, i just amend it to fit my eating plan. i LOVE her baked pesto chicken (think chicken tenders, pesto and mozz cheese baked until ooy-gooey!!). i also love her taco soup, and if you are on her site, on the far left side of the screen you can scroll down and you will see a header that says 'phase 1 recipes'. that's where you want to go, all of those are flour and sugar free!