No Sugar, No Flour Recipes and more
free recipes that contain no sugar and no flour, natural recipes, abstinent recipes
raw food no sugar no flour raw food no sugar no flour
I Need Help  
Forums -> No Sugar No Flour Diet Plan -> I Need Help
Email link to Topic   Start new Topic
Vita-Mix Super 5200
no flour no sugar recipes
HeatherAB77 writes,  January 30, 2012

Hi everyone,


I am trying to follow the CEA-HOW plan and I am getting hungry between meals. What should I do? For example today

here is what I ate:


3Tbs oatbran

1tsp butter

2Tbs sugar free syrup

1 apple

4oz pork



4oz Tuna

1cup Onion, sun dried tomato, celery, and pickle

1 cup cauliflower and carrots

1tsp sesame seed oil



4oz turkey breast patty

3cups stir fry cabbage, onion and mushrooms

1Tbs sesame seed oil


mind you I am still in my first 30 days


Any help is appreciated!



Sandee writes,  January 31, 2012

Hi Heather,  Weigh your vegetables instead of putting them in a cup, you will get a lot more...you can also split it up.  Another thing that I did for years is take advantage...full advantage....of the finger foods.  I would use an enire zucchinni, onion and green pepper for my three...the biggest ones I could find....slice them up, spray oil and garlic salt on them, bake them at 400 for about 20-30 minutes....until caramelized....and eat it all.  With that I would also have a 16 oz salad...measured....that way it looks like a family size salad...and I would eat all of that too : )  The BLT salad was a favorite : )  I ate that way and maintained my size 2's and 4's : )  There's so much you can do with this food....especially the vegetables...get creative and thoroughly enjoy yourself!

Home |  Recipes |  Forums |  Vitamins |  My Blog |  Shopping |  Terms of Use and Legal Disclaimers |  Contact Me | Make a Donation
Formal Dresses uk cheap Evening Dresses Robe de bal courte Abendkleider Evening Dresses online Formal Dresses sale ctkac sulasa ggpshamli <>