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Vita-Mix Super 5200
no flour no sugar recipes
Karen writes,  January 30, 2012

Hi All,  I'm Karen, I'm new to this site.  I had done no sugar, wheat, or flour for 3 months and sadly enough gained much of it back.  The good thing is that I know I need a better plan for keeping it off.  I didn't expect it to work so well and therefore had no maintenace plan.  I also need to mix up the food better.  I got tired of eating the same thing and then found my love for chocolate again.  So wish me luck, and let me know how you all are doing on it.  Diet tips are always welcome. :)


Sandee writes,  January 31, 2012

There are chocolates we can eat : )  There is raw cacao powder, Toronni's chocolate syrup, Walden's Chocolate syrup....of course, if you find you are having an addictive response as some have, you may want to avoid it.

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