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HeatherAB77 writes,  January 24, 2012

Hi My name is Heather and I am new to this website however I have searched this wensite and all the recipes. I have tried several and they are so good.  I am confused though does everyone do CEA-HOW or does everyone just commit to no sugar, or flour??  My exoerience with CEA-HOW is that for first 30 days you are not allowed any grains or starches. Then after first 30 days you are allowed two servings a day of a grain/starch. Also I was under the impression that a serving of oatbran is 3TBS not 1/4C. I am just curious.




Sandee writes,  January 24, 2012

Hi Heather,

It did start out as a Cea HOW recipe site...even though we aren't supposed to say the name : )  It  is now used by all sorts of people though seeking greater health.  Unless other wise stated, the recipes are program measurements and abstinent.  Three tablespoons is the same as 1/4 C : )

XO  Sandee

HeatherAB77 writes,  January 30, 2012

Thank you for your reply. That is good to know. :)


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