No Sugar, No Flour Recipes and more
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Vita-Mix Super 5200
no flour no sugar recipes
Chris writes,  December 29, 2011

Just happened to find this websight and so glad that I did.  I had lost 90 lbs but have put half of it back on.  I had been abstinent and will be again.  Thank you so much for this site.  I will be using it alot. 

mi75 writes,  January 01, 2012

good luck chris! all of us here have struggled in some way...i too have been on and off of program for over a year now...looking forward to a New year and a new start!

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