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are these chips okay  
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Sanspa writes,  November 14, 2011

I bought some Trader Joe chips -- the ingredients are - stone ground yellow corn, soy grits, brown flaxseed, corn oil, smoked yeast -- are these considered okay to eat?

Brandi writes,  November 20, 2011

I'm not sure what soy grits are, but I'd eat 1oz at a time.

Sandee writes,  November 22, 2011

Are you on a food plan?  If you are just avoiding sugar and flour, those ingredients shouldn't spike your blood sugar, but be attentive when you try them.

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