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Vita-Mix Super 5200
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catherine  writes,  August 22, 2011

I just started doing the diet trying to lose weight after a baby how do I know how many veggies, protein, etc. I need a day.  Thanks for your help. 

mi75 writes,  August 27, 2011

are you Dr Gott or CEA-HOW? Dr G has his calorie recommendations and such in the blue book and CEA-HOW has everthing in their member materials. i believe you have to join C-H and be a member to get their materials...

 
 
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