I just started doing the diet trying to lose weight after a baby how do I know how many veggies, protein, etc. I need a day. Thanks for your help.
August 27, 2011
are you Dr Gott or CEA-HOW? Dr G has his calorie recommendations and such in the blue book and CEA-HOW has everthing in their member materials. i believe you have to join C-H and be a member to get their materials...