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Fresh fruit and veggies  
Forums -> No Sugar No Flour Diet Plan -> Fresh fruit and veggies
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Vita-Mix Super 5200
no flour no sugar recipes
Scott writes,  July 31, 2011

Let me start by thanking you for this site! I have been S&F free for three weeks and have had great success with weight loss but even better I feel great and my body is telling me this is the life that it chooses. So I have a question for all of you long timers. This is a great time of year for fresh fruits and veggies but have any of you done canning or freezing to continue through the non growing local seasons? Thanks again for the great site.

Mimi writes,  August 03, 2011

I am attempting canning and freezing this year, looking for sugar free canning recipies. I'll keep you posted on any sucess. If you have any suggestions/recipies please share.

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