My doctor is insisting I follow a BRAT diet until the gastritis I've been suffering with clears up.
BRAT = bananas, rice applesauce and toast (dry toast). She also said no dairy, so I've replaced my daily yogurt with hard boiled eggs.
I can't handle bananas or rice because I also have hypoglycemia and they really set me up for a blood sugar crash, which makes things like driving and working really difficult.
I've been eating apples, both raw and baked. And instead of the toast part of BRAT, I've been eating whole grain puffed cereal and cereal cakes (like rice cakes but mine are made of spelt). I've also been eating really overcooked, mushy vegetables. No salads for now. Trying to still eat the food groups on my FA plan, and my sponsor is accommodating. She suggested almond milk as a protein.
Has anyone encountered this? If so, what did you eat? All suggestions from anyone would be greatly appreciated.