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no flour/no sugar at all or in 1st five ingredient  
 
Forums -> No Sugar No Flour Diet Plan -> no flour/no sugar at all or in 1st five ingredient
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no flour no sugar recipes
myjourney writes,  May 15, 2011

Hi I read Dr. Gotts books & he basically says if the list of ingredients list either flour or sugar then it's a no no. But I've read on some of the blogs here that if either one is listed after the first five ingredients than it's ok. Which is correct?

 

Dkscott writes,  May 19, 2015

I follow the CeaHOW program, the food program says that sugar can't be listed in the first five ingredients.  Matters what program your following. 

 
 
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