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Finding the CEA HOW Maintenance Diet Online  
Forums -> No Sugar No Flour Diet Plan -> Finding the CEA HOW Maintenance Diet Online
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Loretta writes,  May 11, 2011

I am trying to find the details for the CEA HOW maintenance diet online.  I have found the starting diet online but have not had any luck finding the MAINTENANCE diet anywhere.  I have several health concerns and want to be able to show have my doctor take a look at both diets before I change my existing diet.  I would greatly appreciate anyone who would be kind enough to help me out.  I wish everyone on this forum the best in their quest for victory over weight issues.

Sandee writes,  May 13, 2011

HI Loretta,

For the "cea how" maintenance food plan, you need a sponsor.  It's based on your height and weight and staying within your goal range.  You could call or go to a phone bridge meeting and see if it's something you would like to do then ask someone to sponsor you.  (ceahow.org)  Hope that helps!

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