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Substitute for "Cream of" soups  
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Vita-Mix Super 5200
no flour no sugar recipes
Gidgett writes,  March 07, 2011

i have a bunch of recipies that call for Cream of chicken or mushroom soups. Is there a Substitute or a work a round that i can do?

Gidgett writes,  March 07, 2011

i forgot to mention i am doing the No Flour , No Sugar

Sandee writes,  March 10, 2011

I have used a small amount of milk/soy milk or cream along with arrow root....you can find that in most health food stores.  I just played with it to get a consistancy for a recipe for my daugter....for myself I used it in the cream of broccoli soup.

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