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Whatg kind of rice is allowed  
Forums -> No Sugar No Flour Diet Plan -> Whatg kind of rice is allowed
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Lynn writes,  January 26, 2011

I am going to start on this diet in 2 weeks (after my SuperBowl Party), and just want to get a handle on what to stock up on.  I LOVE rice-a-roni.   Are any of these allowed on the diet?  How about popcorn.  And, am I right that all potatoes are allowed??  Thanks so much.  Can't wait to get started!

Sandee writes,  January 26, 2011

This website is a composite of many "no sugar, no flour" diets.  The white stuff is definitely not good.  You could make your own "Rice-a-Roni" with brown rice.  Yes, all potatos are good....the serving size is 1/2 or 4 oz.  I would think that air-popped popcorn would be fine depending on how it impacts you....some view it as a trigger food and avoid it.....I can't eat it myself....but that doesn't mean that it's all bad.

Have a great party!

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