there are TONS of easy recipes in the dr gott books...but you can really come up with a lot of ideas on your own..
-any lean meat, teamed wuth a sweet potato and/or salad
-egg salad on boston lettuce leaves or ezekial bread
fresh salsa and guacamole on whole corn chips
nachos with lean ground beef or turkey, vegetarian refried beans, shredded cheese and tomato,lettuce,onions,etc
baked potato bar
there are tons of ideas...just simply eliminating flour and sugar will make a big difference, and cleaning up your diet will help even more. you simply have to find what works for you.