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what are the allowed portion sizes  
Forums -> No Sugar No Flour Diet Plan -> what are the allowed portion sizes
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Vita-Mix Super 5200
no flour no sugar recipes
nancy writes,  November 21, 2010

I want to start this program but do not know how.  Is there a program guideline as far as portion sizes and allowed foods, etc.?  Thanks

Sandee writes,  November 21, 2010

The program the recipes are written for is "Compulsive Eaters Anaymous".  You can use it as you like, check into the program yourself, (ceahow.org), or use something similar if you are just looking to improve your health.  Southbeach, Dr. Gotts, etc....this is a no sugar no flour way of eating.  I'm sorry, but the actual food plan is not allowed to give out if you are not in the program....not my rule or I would post it....but you are absolutely able to follow the no sugar no flour life style.....we're happy to have you!

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