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Soft White Winter Wheat  
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Vita-Mix Super 5200
no flour no sugar recipes
Gidgett writes,  November 02, 2010

I'm starting to see this in the ingredient list. I'm doing the No Flour, No sugar Diet. Is this considered a Flour?

Sandee writes,  November 04, 2010

Yes, that would be a flour.  For bread, there are some sprouted grain breads, Ezekiel and 7 Sprouted grains.  For pasta, "whole durahm wheat" is good.

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